Picky-Eaters-Header

Picky Eaters

Every child learns about food differently and becomes accustomed to new ingredients, textures, colors and flavors at their own pace. Whether your child only eats the same three meals over and over again, enjoys foods that may contain too much sugar, fat or salt, or refuses to explore new flavors, picky eating can be stressful and disconcerting. You want the best for your child—to eat healthy, well-balanced meals—but with a picky eater, mealtime can be a struggle.

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Even with Our Kid Meal Subscriptions, Expanding Your Picky Eater's Palate Takes Patience and Perseverance

Research shows that young eaters don’t change overnight. It often takes weeks for new tastes and experiences to become habits. Repeated exposures to a new food increases children’s comfort with it so it becomes less intimidating. Using our kid meal delivery subscription helps introduce new foods consistently to your child.

Perseverance is the most challenging and critical step for parents. When your child initially rejects a new food, try to resist offering an alternative. Offering other options will only teach your child that they don’t have to eat the new food you’re introducing to them if they can hold out for a familiar food. Your child can learn to adopt new, healthier foods with your patience and perseverance. Together, you can overcome the most daunting aspect of converting your picky eater’s taste buds.

Nurture Life for Picky Eaters

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We understand that kids can be hesitant to approach certain vegetables, whole grains or other new ingredients, which is why we’ve created meals specifically for eaters still learning to appreciate unfamiliar flavors. With the help of our chefs and pediatric dietitian, we’ve developed healthy versions of classic kids favorites that are recognizable and approachable to your selective eater, like our Mac & Cheese with Cauliflower, Chicken Bites, Mashed Yams & Green Beans and Chicken Meatballs & Pasta with Broccoli & Cauliflower. These dishes can be found on our Favorites Menu and can be selected week after week to ensure that your child is still eating nutritious meals while enjoying the flavors they love.

Our Chef’s Choice Menu includes the most adventurous options from the season. If you feel your child isn’t ready for the Chef’s Choice Menu, you can easily swap them for meals from our Favorites Menu. Many of our customers change their selections weekly to ensure they receive meals they know their kids will enjoy.

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Favorites

Chicken Bites, Mashed Yams & French Green Beans no sauce_circle
Highlights From Our Menu

Chicken Bites, Mashed Yams & Green Beans

Winner winner, chicken dinner! Antibiotic-free chicken breast bites are oven-baked until crispy. These are complemented with French green beans and smooth, creamy mashed yams.

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Turkey Meatloaf, Mashed Yams & Corn Saute no sauce_circle
Highlights From Our Menu

Turkey Meatloaf with Mashed Yams & Corn Saute

We've transformed a classic favorite into a healthy homemade staple by mixing antibiotic-free ground turkey, low-fat cottage cheese and fresh veggies. Served with mashed yams and sweet corn and pepper saute, our meatloaf is comforting without compromise.

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Beef and Vegetable Stew
Highlights From Our Menu

Braised Beef & Vegetable Stew

Tender, braised antibiotic-free beef is pulled apart and stewed with roasted root vegetables.

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Teriyaki Salmon Proof
Highlights From Our Menu

Teriyaki Salmon with Brown Rice

Oven roasted Norwegian salmon is tossed in our lightly sweetened house made teriyaki sauce, accompanied with a side of stir-fried market vegetables and brown rice.

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Veggie Tikka Masala with Brown Rice_circle
Highlights From Our Menu

Veggie Tikka Masala with Brown Rice

Fresh vegetables simmer with garam masala, ginger, turmeric and yogurt until tender. Served over steamed brown rice with slow-roasted tomatoes.

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Mac & Cheese with Cauliflower Circle
Highlights From Our Menu

Mac & Cheese with Cauliflower

Made with whole wheat pasta, this classic dish features a secret ingredient blended into our cheddar cheese sauce: pureed cauliflower. Our recipe is so smooth, your child won't even guess it has veggies in it.

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Teriyaki Tofu over Brown Rice Circle
Highlights From Our Menu

Teriyaki Tofu with Brown Rice

Diced firm tofu is tossed in our lightly sweetened house made teriyaki sauce, accompanied with a side of stir-fried market vegetables and brown rice.

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Spinach Stuffed Gnocchi with Vegetable Bolognese_circle
Highlights From Our Menu

Veggie Bolognese over Spinach Stuffed Gnocchi

Light and fluffy spinach and ricotta gnocchi is simmered in a vegetable bolognese sauce and sprinkled with Parmesan cheese.

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Chicken Meatballs & Pasta with Broccoli & Cauliflower_circle
Highlights From Our Menu

Chicken Meatballs & Pasta with Broccoli & Cauliflower

Our signature antibiotic-free chicken meatballs are tossed with whole wheat rotini and our classic tomato sauce. Served with steamed broccoli and cauliflower.

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Highlights From Our Menu

Turkey Bolognese over Spinach Stuffed Gnocchi

Light and fluffy spinach and ricotta gnocchi is simmered in an antibiotic-free turkey bolognese sauce and sprinkled with Parmesan cheese.

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Quinoa & Chili Bowl_circle
Highlights From Our Menu

Quinoa & Chili Bowl

House made chili simmers for hours with bell peppers, zucchini, corn, tomatoes, kidney beans and toasted spices, and is poured over quinoa.

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Chicken Tikka Masala with Brown Rice_circle
Highlights From Our Menu

Chicken Tikka Masala with Brown Rice

Chicken breast and fresh veggies simmer with garam masala, ginger, turmeric and yogurt until tender. Served over steamed brown rice with slow-roasted tomatoes.

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Hungry for Specific Tips
on Tackling Picky Eating?

Check out our blog for tips on feeding your picky eater and general children’s nutrition. To start, head to our Navigating Picky Eating article for handling mealtime and nutrition with your selective eater.

Ask Our Experts

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If you have questions about our baby and kid meal delivery service or would like help transitioning your picky eater to Nurture Life, our experts are here to help. Please contact us here.